Costa Women Blogs

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the...

    ‘It was a grand lightbulb moment… when I realised judgement and doubt is equally anchored in the fear of separation, annihilation & feeling powerless.’   My...

Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be the promises they make or compliments to you that are convincing.

Hi Everyone!   “Patsy in Priego” here, as I now like to call myself – having lived and worked ( teaching) in the beautiful  Andalusian, provincial town of Priego de C&oacut...

TRAVEL LIKE AN EXPERT! So, you’ve asked your family and friends for suggestions for one of the most expensive purchases you will make in any year! YOUR HOLIDAY. Yes, it’s true we discuss e...

And, just like us, the Over 50’s Expo has moved to a bigger, better location in Fuengirola! I have to admit that this is one of my favourite weekends of the year. I get let out of my &ldquo...