Costa Women Blogs

In my latest book Out Of Fear Into Love I describe the four specific limiting beliefs that cause life to be a struggle; beliefs such as I Need to Prove Myself which get in the way of a happy, successful...

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino...

    ‘It was a grand lightbulb moment… when I realised judgement and doubt is equally anchored in the fear of separation, annihilation & feeling powerless.’   My...

Insincere people are not always so easy to spot. Sometimes its their easy smile that pulls you in. It can be the promises they make or compliments to you that are convincing.

Hi Everyone!   “Patsy in Priego” here, as I now like to call myself – having lived and worked ( teaching) in the beautiful  Andalusian, provincial town of Priego de Córdoba for...

TRAVEL LIKE AN EXPERT! So, you’ve asked your family and friends for suggestions for one of the most expensive purchases you will make in any year! YOUR HOLIDAY. Yes, it’s true we discuss even...