Costa Women Blogs

Dry Skin and estrogen dominance Women suffer with dry skin at certain times of their lives, but around the hormonal imbalance time of life our skin becomes more susceptible to environmnent changes and...

I began learning to write and read by learning alphabet. So did Shakespeare. I am not going to compare his skill of writing to mine, but it is obvious that we both started from A, B, C… If it is...

Many moons ago when I was living in Amsterdam as a young woman I joined a weekly Self-Discovery group ‘Eigenwijs’; to help me discover the more I had always felt IAM and indeed others and the...

The past does not exist and neither the future. Whatever we experience is happening now in the present. We tell a story about what happened or what’s going to happen, but this story is being told...

Before I cross the threshold of a NEW year and welcome in 2017… IAM taking time to look back on what IAM taking with me. There have been so many new insights and wisdom gained from my experiences...

Costa Women Hangouts are now over 100! Started back in February 2014 as an experiment, they have now become a staple part of the Costa Women diet.   What is a Hangout? (aka Hangouts On Air with YouTube...