Costa Women Blogs

Does Magnesium help you sleep?   Maybe, but probably not in the way that you think it does.   Here’s the truth:   People have taken Magnesium before bed for years, sometimes in the...

It is in times of stormy and dark days, whether this is physically, emotionally or mentally, we can ALLOW ourselves to focus, be aware and relax into the soft, quiet, warm light that glows deep within...

When I talk about mindfulness and mention non-intellectual, non-thinking aspect of it I see some kind of panic and trepidation in people’s eyes. I see doubting and ridiculing the idea of existence...

– Hello Nana – you moved for love from Denmark to Fuengirola; tell us more!   In 1997 I came to Spain as I met my husband here. He is Danish too and had already lived here for 10 years...

The Kempinski Hotel Bahia in Estepona on the Costa del Sol has established itself as a firm favourite in the area as a great place to celebrate Christmas and New Year and has a wonderful programme of events...

While the Human Body and Mind goes through a tremendous reNEWal… natural UPDATES and DETOXIFICATION due to the high light frequencies penetrating Earth and all Humankind, the MasterCreator within...