Costa Women Blogs

Tips for a better sleep part 1…..   No matter what my clients goals are, sleep is always the first thing I will look at.   Poor quality and quantity of sleep can affect so many aspects...

I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And the world, media and society supply me with reasons to worry. So I worry about wars and terrorist’s...

My friend Linda over at Litebeing has a challenge… Litebeing’s Magnificent Challenge that I would like this post to be a part of. It is my contribution to help others understand the why’s...

Business Stagnating? Do any of the following statements sound like you (even just a teensy bit)? asks Melissa Bitz

It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We would actually do anything to get rid of them and live happily without them. Unfortunately the...

Hello Maxine, you have been in Spain for a long time – why did you decide to move to Spain I came when my youngest son was two, fell in love with the beauty of Spain and the friendly Spanish people,...