Costa Women Blogs

BEEN ON THEM TODAY?
“I know I shouldn’t get hung up on the number, but….”  I hear this all the time Ladies, from women – it’s like on one hand we believe that our weight is not the...
Getting ready for the new term
I can’t believe it, but somehow the long summer holidays are nearly over and term is beginning in state primary schools on the 12th of September! This final 12 days is always the worst bit for us,...
On Mindfulness
  There are days without excitement-the ordinary days; no inspiration, no particular meetings, no prospect of fun. The everyday routine at work and at home; the tiding up, the food-making, bit of...
On Mindfulness
I have heard a beautiful Chilean song -”Gracias a la Vida”. The melody and the lyrics stay with me all the time now. “Thank you”-I should say it to the life more often. Instead...
What is LOVING YOURSELF all about? Part I
Someone lovingly reaches out… with a smile, interested in how you are or maybe offers a piece of chocolate or a beautiful bunch of flowers AND sometimes you find yourself wishing for acknowledgment,...
On Mindfulness
We women need to be strong and brave. We have to be strong for our children, families and employers. We need to be strong to prove that we are not weak and uninteresting females, because a woman from the...
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