Costa Women Blogs

People come to my meditation classes with an expectation of approaching some kind of mystical space, far away from their complicated and dissatisfying lives. And I sense disappointment when I start a class...

Not so long ago I wouldn’t of dared ask anyone this question… never mind asking it in public. What is happening YOU may ask? I discovered the truth about two very important qualities of...

SO YOU WANT TO GO ON A CRUISE? Now you are ready to take the next step!    Never been on a cruise or an avid cruise fan – this blog  is for you!   So, to bring you right up to date with the newest ...

HI, I’M LOUISE…… A Fitness & Nutrition Coach, and a mum to 3 lovely boys.  I like to inspire women, like you, to take charge of their health, fitness and nutrition.  And empower you...

I just started reading a new book called power of a positive woman.  The first thing it said was the 10 commandments for an unhappy life.  My first reaction was to laugh as it was funny.  Afterwards I...

A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or interesting...