Costa Women Blogs

Since my post last week have you thought about how YOU love YOURSELF? Are you choosing to stand out from the herd, to steer yourself in the direction of thriving in life, being responsible for your words...

Hi Ladies   So many ladies I have spoken to this week have been having a wobble – me included.   I just couldn’t get into the swing of things.   I though I’d get that “Back...

The Bull boys are off on another adventure to raise money and they need Costa Women help! It’s not long now until father and son team, Dave and Mitch Bull, will be off on their epic journey around...

September is World Awareness month for Alzheimer’s. Saskia Vervoort is one of our Dutch members and has found a unique way to raise money for charity and get fit at the same time. Saskia is cycling...

Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. You can stretch yourself just a little to begin with.

Green tea is one of the better known ‘healthy things’ being talk of health and fitness bloggers, the famous and health magazines for sometime now.   Now I’ll say outright, its probably...