Costa Women Blogs

HI, I’M LOUISE…… A Fitness & Nutrition Coach, and a mum to 3 lovely boys.  I like to inspire women, like you, to take charge of their health, fitness and nutrition.  And empower...

I just started reading a new book called power of a positive woman.  The first thing it said was the 10 commandments for an unhappy life.  My first reaction was to laugh as it was funny.  Afterwards I...

A desire is not a problem; a thought is not a problem; a feeling is not a problem. They appear naturally in us. They just happen, they come and go. We choose and select those that are important or int...

This morning Tom and myself found ourselves swimming in an energy of disbelief shock and ultimately… uncertainty… It’s really not a nice feeling; to feel separated by our friends and...

Arriving in Ho Chi Minh city was a bit of a shock after a quiet night in the homestay in the village. I stayed in District 1 which is the backpacker area which has a great buzz full of bars trying to...

I spent 3 amazing weeks travelling around Cambodia so now it was time to head to Vietnam. I decided I wanted to travel by boat down the Mekong river and then stumbled upon a 2 night/3 day tour which s...