Costa Women Blogs

Moving to another country, especially if you don’t speak the local language, can bring huge challenges for you to deal with. Things get even more complicated when you go and have your kids with you. Then...

I was once slowly riding my bike on Marbella’s paseo by the beach in an area frequented by families. I was suddenly caught by the sight of a tiny little girl who couldn’t possibly be over 2...

Reading books about mindfulness is fine. It can be helpful, instructive and explanatory. But it is only an intellectual entertainment and will stay purely that if you don’t put away that book and finally...

I’ve always known magic. As a child it was an absolute certainty that connected me to everything around me. I remember playing with that. And I remember that feeling of permanent Christmas Eve, knowing...

I spend most of my time in an ordinary every day. Thera are chores, errands and jobs to be done. There are things to be organized and fixed. This every day is normal and average. My intelligent mind can...

I like to take a break from thinking, so I can come back to it with a different perspective and a refreshed mind. This break is called meditation and being more precise is not about not thinking, it is...