Costa Women Blogs

By now you may know I talk a lot about self-esteem, self-belief and living non-apologetically as our true selves. It’s something I’m supremely passionate about. Everyone I come into contact with, I wish...

1. Visit the historic center of Estepona: After years of reforms, the old town of Estepona shines, we could say it is one of the prettiest of the Costa del Sol. Charming village to get lost in its streets...

This weekend I celebrated the Summer Solstice with all my like-minded friends around the world. It is a day where we experience the most light… and for this reason Humankind has celebrated the Summer Solstice...

” A brain without a body could not think” M. Feldenkrais Our brain steals all the attention. If you pay any attention to a body it is always through the thinking mind; it tells you how to treat...

Meditation is a different state of consciousness from our habitual one. Habitually we think constantly. Any smallest experience provokes a stream of thoughts connecting us to the past or to the future....

Your passion What are you passionate about? What makes you so excited that it keeps you up at night? Is it cooking? Jogging? Writing? Is it teaching kids? Designing? Travelling to Africa? Read this short...