Costa Women Blogs

Behind the ‘noise’, deep below the swirling currents of the silent mutterings of shadow self, there is a deep inner stillness and silence. In this place you will find the essence of your being, where the...

#3 Stress and how to handle it. Part 2 – How women de-stress In the last tip we looked at the importance to our health of de-stressing.  Men’s brains evolved to mostly only think of one thing...

Are You Being Betrayed?  Fight back with the Power of Integrity!   Have you ever felt like you’re walking around with a knife in your back?    Have you seen it happen to others?   Was the pain so intense...

It was my first day back at work today after returning from Spain last week and the morning couldn’t have been more bleak, dark or damp! I was too down to even tweet about my arch nemesis ‘South-eastern trains’!...

Successful weight loss begins when you stop dieting, tune into your body, eat when you are hungry and stop when you are satisfied. This sounds simple, so why aren’t we all the weight we desire to be?  ...

Recycling is a norm so when I found a use for orange peel, as citrus fruit and onion skins can´t go in my worm bag, I was more than happy – in more ways than one. Read my blog post Becoming More...