Costa Women Blogs

It’s February and with Valentine’s Day just around the corner – love is in the air. But is it possible to live happily ever after, or is that just a fairy tale? For me the answer is a very definite...

Thoughts change brain chemistry. Our thoughts affect our neurotransmitters on a daily basis. For example, if we walk past an aggressive barking dog, we think “threat”, and the brain releases norepinephrine....

We all have dreams and goals to which we aspire, but often, after the initiation into a new way of living and being, we soon find ourselves retreating to our comfort zones, and caught up in old patterns....

When we capture a beautiful moment in a sunset, in the fragrant notes of a summer rose, in the radiant expression of a blooming Lilly, or in experiencing a random act of kindness, we feel the presence...

    Standing in the shadows, hiding behind a mask, you will find the authentic self, that very core of our being that we fear to reveal, for fear of judgement or ridicule, because while it may...