Costa Women Blogs

Number 13 may be unlucky for some, but it’s fortuitous for the Costa del Sol.   Starting a year which can only get better, reports of rich Russians shopping for luxury products and property were a great...

It’s January, the month of broken resolutions. Why do we do it? Why, every January 1st do we decide that this year is the year that we will finally achieve our weight loss goals and become the person we...

I’ve been meaning to write this blog post for a week or so but I wasn’t sure where I wanted to publish it. I did know, however, that I had to publish it, if it was to do me any good at all....

Stress produces harmful free radicals and other bio-chemicals that can damage our tissues and DNA. Recent research shows that chronic stress reduces levels of DHEA, a powerful hormone directly connected...

Back in October I blogged about how I came to write my latest novel SANTIAGO TALES and where the idea had come from.  Now, at last, I have published it as a Kindle ebook.   Writing a novel is the easiest...

Having the inner wherewithal to choose your attitude at all times is a recipe for well-being. If you know that no matter what the circumstances, you will be capable of choosing an attitude that maintains...