Costa Women Blogs

Thoughts change brain chemistry. Our thoughts affect our neurotransmitters on a daily basis. For example, if we walk past an aggressive barking dog, we think “threat”, and the brain releases norepinep...

We all have dreams and goals to which we aspire, but often, after the initiation into a new way of living and being, we soon find ourselves retreating to our comfort zones, and caught up in old patter...

When we capture a beautiful moment in a sunset, in the fragrant notes of a summer rose, in the radiant expression of a blooming Lilly, or in experiencing a random act of kindness, we feel the presence...

    Standing in the shadows, hiding behind a mask, you will find the authentic self, that very core of our being that we fear to reveal, for fear of judgement or ridicule, because while it m...

Vegetarians & Vegans in Spain   Whether you are vegetarian or a healthy eater like me Sometimes Spain can be tricky place to avoid the endless ham, pork and meat on offer! Here is a guide to orde...