Costa Women Blogs

Anger is one of our most primitive emotions.  It always has, it always will be. It can also be a life saver.  When emotions get bottled-up, it puts a tremendous strain on your health, relationships, family,...

Iodine: are you getting enough of this essential nutrient?   Iodine is essential for your health. Yet, according to Dr Mercola, it’s one of the three most common nutritional deficiencies along with Magnesium...

For those who read SUR in English newspaper, it’s good news that the King of Spain congratulated it on its 75th anniversary (SUR cover story, July 27th to August 2nd). The bad news is the all-male line-up...

I’m working with an amazing guy, Jofree Ozwald whoes intention is to spread the word of enlightenment across the world, this is a very inspiring article which is well worth a read – enjoy !...

Ever wondered why others can be heroes and you are not? Ever felt plagued by a vague sense of uneasinessthat seems to be saying that you could do more? Ever felt bitter because others are openly and publicly...

I got this sent by a friend and I think it is great – and true… So I thought I share it. Us women I don’t read manual instructions. I press buttons until something works. I don’t need alcohol...