Costa Women Blogs

Another IOS update… more bug fixes and improvements, (so ‘they’ say) to your phone, tablet or PC. And then when it is updated, stuff has moved and changed again aaggghh! But we adap...

In a recent 2021 goal-achievement survey I conducted of women entrepreneurs in Europe and the US, it came as no surprise that the biggest mindset challenges they felt they were currently facing were &...

In the first of our revitalised Costa Women interviews, it seems appropriate that the first person is Lorraine Williamson who many of you know has been supporting me since last March with Costa Women...

An urge is a desire to do or not do something. It appears in our body as feeling. We have genuine bodily urges to sleep, eat, drink water, move, procreate and go to the ladies! We also have urges to d...

Do you feel you work too much and don´t have enough time for you or your family? Traditionally January has been the month where we start afresh.  It´s a clean slate, a new page in ou...

  I wake up in the mornings and remember how grateful IAM for everything in my life, for the breath I breathe, the warmth and joy I feel flowing through my Body Consciousness, and the great compa...