Costa Women Blogs

Walking the Camino de Santiago was the trigger for Maria’s move to Spain. Now she is living in Marbella and helping people with her therapies. Read her story.   Why Spain? Growing up in...

IAM actually astonished, yes mouth wide open! How far are we the people going to allow this pantomime to go on? AND ignore our Human Rights?   After we discovered the atrocities that happened during...

Time management is not just useful to help plan your workday effectively, but it should be used to integrate your workday into your personal and family life. This will ensure you are able to keep a work-life...

Meet Jane McAulay who has travelled from her former life in Hong Kong to arrive during Covid in Olvera.  Jane is looking forward to using her superpower to fill her days!   Hello...

What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly...

The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular...