Costa Women Blogs

What does the word “alarm” mean to you?  The dictionary definition brings up statements and words like – a sudden fear or distressing suspense caused by an awareness of danger; apprehension;...

As we approach the holiday season, Age in Spain is proud and excited to announce the launch of our brand new pilot project – Friendline. What is Friendline? Today, Age in Spain is launching Friendline,...

  Everyone around the world has a story about how their life changed in 2020. Unfortunately we talk more about the things we lost or didn’t like more than any benefits we may have received....

Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot...

Because a Functional medicine Health coach, will consider several factors, including: Environmental inputs – The air you breathe and the water you drink, the diet you eat, the quality of the food...

Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal with anxiety Helps you regulate fear, depression and other strong emotions Boost your immune...