Costa Women Blogs

Our bodies gradually slow down as we get older. As a result, women make less and less of the two sex hormones, oestrogen and progesterone, and many suffer unpleasant or distressing symptoms such as: hot...

Because a Functional medicine Health coach, will consider several factors, including: Environmental inputs – The air you breathe and the water you drink, the diet you eat, the quality of the food...

Mediation is AMAZING! It is one of the most versatile tools you will ever have in your life! Helps you deal with anxiety Helps you regulate fear, depression and other strong emotions Boost your immune...

  Doctor John Lee – who was he?   I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower...

Who from Costa Women would be your unsung heroine for 2020? The BBC this week released their list of Women they felt have been most influential for 2020 and we thought we would join in by asking you...

  What a year this has been… AND it all began with my Dad deciding to leave this world on my birthday January 22. I was dealing with this very abrupt physical separation as best I could, and...