Costa Women Blogs

OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that we lose Oestrogen when we arrive a the menopause stage of our life, but in fact, we are not taught...

If you’re trying to figure out finding friends as an expat (or heck) just finding friends as a woman over 35, this post will give you some hope and much needed laughs. Read here. 

FOLLOWING THE SUCCESS of our first online pop up shop, we are back with an even bigger and better version. This event will take the format of an online Festive Market, so there will be a lot more going...

  Loving yourself, putting yourself first and giving yourself time and attention, to get to know yourself, to know All of yourself; Body, Mind, Spirit & Aspects, goes against everything you and...

LET’S START A MOVEMENT! I am collecting photos and videos of people doing this and I’m going to share it to the world. This is my collection so far! https://mschalin.com/i-am-enough/ If you...

Under the groups section of the website, I have created a group all about hobbies and interests and self commitment time for you.  It would amazing if you could join.  https://costawomen.com/group/186/hobbies-interests-commitment-group...