Costa Women Blogs

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which point...

Anybody need to laugh right now?  For snort laughs press here.       

  Back in 2014 I wrote a post IAM having the most beautiful love affair with myself that showed itself to me the other day. It wanted to be updated as it remains so relevant today. I therefore invite...

Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xenoestrogens...

What’s the deal with Protein anyway???? Is a question I get asked. And I look at the person and think, where do I start? It’s the basis of our cells, every cell. From skin, to heart to immune...

This is the first of a video series I will be creating about anxiety, it’s causes, effects and ways to reduce it. Anxiety is such a complicated subject and one video would be way too long…...