Costa Women Blogs

The hormonal transition of menopause is a significant and inevitable chapter in every women’s life. As women, we battle with our hormones, from our teenage years through to midlife, at which poi...

Anybody need to laugh right now?  For snort laughs press here.       

  Back in 2014 I wrote a post IAM having the most beautiful love affair with myself that showed itself to me the other day. It wanted to be updated as it remains so relevant today. I therefore in...

Hi! Im 54 and going through the Menopause. I think I was conscious of it in my early 40s, and whilst many would like it over and done fast, to be honest its just another part of our amazing bodies jou...

Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xeno...

What’s the deal with Protein anyway???? Is a question I get asked. And I look at the person and think, where do I start? It’s the basis of our cells, every cell. From skin, to heart to imm...