Costa Women Blogs

What’s the deal with Protein anyway???? Is a question I get asked. And I look at the person and think, where do I start? It’s the basis of our cells, every cell. From skin, to heart to immune...

This is the first of a video series I will be creating about anxiety, it’s causes, effects and ways to reduce it. Anxiety is such a complicated subject and one video would be way too long…...

Costa Women Axarquia Catamaran cruise was enjoyed in 2020 by Sabine con Reth. Here's her story of the cruise and the women she me there!

After introducing Heather, our new massage therapist the other week in our newsletter one of her treatments which received a few questions was about Bowen Technique or Therapy. So we asked Heather to explain...

CHANGE YOUR STORY & Redesign Your Life. Rewrite Your Life’s Story. Life is short.  We are all going to die! If you want to make the most out of your life, then make sure to live life to...

Many of you will have seen, on Monday the Spanish Government introduced a new residency document for UK nationals who are protected by the Withdrawal Agreement – the Tarjeta de identidad de extranjero...