This is the first of a video series I will be creating about anxiety, it’s causes, effects and ways to reduce it. Anxiety is such a complicated subject and one video would be way too long… so, more will be coming!
![](https://costawomen.com/wp-content/uploads/public/blog/8a/39/01/c8e88c0e71fef70cb6918de429f78cae.jpg)
![](https://costawomen.com/wp-content/uploads/public/blog/8a/39/01/c8e88c0e71fef70cb6918de429f78cae.jpg)
This is the first of a video series I will be creating about anxiety, it’s causes, effects and ways to reduce it. Anxiety is such a complicated subject and one video would be way too long… so, more will be coming!