Costa Women Blogs

If you have pain in the knee or back you probably think something is wrong with your knee or back. In most cases this is probably correct but sometimes the brain gets confused making you think that one...

➤Stop Holding Yourself Back. 3 Confidence Myths Revealed Can you really learn to be more confident? Growth and confidence are intertwined.If you’re able to grow, your confidence will follow.When...

When is a broken bone not a broken bone? Bones are alive and continually changing – worn out bone being replaced by new.  In fact you get a completely new skeleton every 10 years! Bones have...

Jan is originally from Manchester England.  She moved to Australia 18 years ago and at the end of 2018 moved to Marbella. Jan was diagnosed with cancer in 2018.  Jan is now on a mission...

Campo? Before we moved to the Campo region, I researched the area online. Many people wrote about “living in the Campo”. Campo, I thought, is a village. But on Google Maps, I could not find any village...

15 years! Whew, what an anniversary! We thought long and hard about how to celebrate it, but the one constant theme we kept coming up with was wanting to share and celebrate with our wonderful family of...