Costa Women Blogs

           Unnecessary criticism verbal cruelty, sarcasm and malicious gossip demeans the speaker making them less, darkening their aura and encourages a habit to formbut...

Sonja Breuer is a Ayurveda Expert and the owner of ‘Tapas Ayuveda & Yoga Eco Farm’  She is bringing numerous Ayurveda events to Spain so I wanted to find out more about...

A Woman Awakens   Something inside me stirredit has been a long and arduous roadexperiencing the calm, the drive the dark, the light the pain, the lovethe sadness and the peace   And...

If you have pain in the knee or back you probably think something is wrong with your knee or back. In most cases this is probably correct but sometimes the brain gets confused making you think that one...

➤Stop Holding Yourself Back. 3 Confidence Myths Revealed Can you really learn to be more confident? Growth and confidence are intertwined.If you’re able to grow, your confidence will follow.When...

When is a broken bone not a broken bone? Bones are alive and continually changing – worn out bone being replaced by new.  In fact you get a completely new skeleton every 10 years! Bones have...