Costa Women Blogs

This week’s interview is with Jo Jo Ellis.  Since 2009, Jo Jo has been helped entrepreneurial women and women in the coaching and therapy industry break through the obstacles that seem to be...

I have anxiety around being amongst large crowds of people and in particular where there is no escape route. So pushing myself to attend this concert was a big challenge. But what I have learned is that...

My own Awakening began many years ago, I found it an amazing and incredible experience that completely changed who I was over the years. I have always loved reading about true experiences and writing about...

When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holiday or away from home and not sure where to go. So if you’ve been struck this summer...

I am the Go To person when it comes to menopause. I have appeared on BBC, ITV, Ch5, and Sky TV programmes as well as being sought after to comment on menopause for BBC radio programmes around the UK. ...

CHANGE Your CHOICES to CHANGE Your LIFEWe all have choices in life and often tend to forget that. In this video I talk about the choices that you can make in your life. If you want to change your life,...