Costa Women Blogs

My own Awakening began many years ago, I found it an amazing and incredible experience that completely changed who I was over the years. I have always loved reading about true experiences and writing about...

When back pain strikes it can leave you feeling stuck and helpless, especially when you’re busy, on holiday or away from home and not sure where to go. So if you’ve been struck this summer...

I am the Go To person when it comes to menopause. I have appeared on BBC, ITV, Ch5, and Sky TV programmes as well as being sought after to comment on menopause for BBC radio programmes around the UK. ...

CHANGE Your CHOICES to CHANGE Your LIFEWe all have choices in life and often tend to forget that. In this video I talk about the choices that you can make in your life. If you want to change your life,...

Working for yourself is rewarding, exciting and .. exhausting. Sometimes we just need a holiday – time to relax, disconnect, get away from the daily routine. Because when we do that our minds quieten...

When we were discussing seminar topics the one suggested left and right was Sciatica! This is obviously a topic people think about in connection with physiotherapy. And I was looking back at the articles...