Costa Women Blogs

Meet Leigh Shulman; writer, mentor, coach and believer that now could be the time to tell your story!  And when you are ready, Leigh will help you find your roadmap too Hello Leigh – please introduce yourself...

Toe pain comes in many different forms and with some fabulous titles: Hammer Toes Mallet Toes Claw Toe Bunions Morton’s Neuroma Metatarsalgia Gout Rheumatoid Arthritis And don’t each of those...

    We are all so fortunate to be living now, experiencing Human life in all its physical, emotional, mental and spiritual facets. It is a time of great change… a great awakening…...

Meet Maaret Auvinen, originally from Finland now living in Mijas. Maaret is a people person in more ways than one and is now using her skills with horses to help people reconnect with themselves. ...

  When I first came across this particular ‘disorder’ it was one of those times when I truly believed we could all be diagnosed with some disorder or another. Of course adjustment, or...

Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelves are polyunsaturated. Think: rose hip oil, almond oil, argan oil, sunflower oil, etc. If you...