Costa Women Blogs

  When I first came across this particular ‘disorder’ it was one of those times when I truly believed we could all be diagnosed with some disorder or another. Of course adjustment, or...

Skincare is changing at a rate of knots and one area is OILS! Unfortunately, most face oils on store shelves are polyunsaturated. Think: rose hip oil, almond oil, argan oil, sunflower oil, etc. If you...

Specialist Osteoporosis Treatment without the side effects is possible.   Usually I spend more of my time talking about joints than bones! But with all of us wanting to stay active and healthy...

IAM THAT IAM… Creative & Sovereign   I feel as if IAM nothing, everything seems to hurt… body, mind, emotions… running wild and exaggerated… tummy expanded and uncomfortable....

Living a more fulfilled life was my only desire. A life with meaning and passion, a life with more freedom to be able to travel the world and discover new places and meet new people..Are you living a FULFILLED...

Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times………..and carry on. Hot flushes and night sweats are difficult with the summer...