Summer can be a little difficult for ladies with hormone imbalance, but the secret is to keep cool at all times………..and carry on. Hot flushes and night sweats are difficult with the summer days ahead of us, but keeping cool in the evening is the key. Before bed, take a cool shower and apply lavender body lotion, or if that is not your taste; another body lotion with relaxing properties. If you wake in the night, go and take a cool shower, pat-dry yourself, put a few drops of lavender on your pillow and drink some water, got back to bed and you will sleep relaxed.
This week our Blog is highlighting “the sun” and how to take care of ourselves in summer
Hot flushes are caused by excess estrogen in the body, it houses itself in different parts of the body, but if you are happy balanced then you will be able to control them. Using alternative hormone balance, such as Natural Progesterone Cream ProgesterAll, you will be advised exactly how and when to apply the cream to avoid hot flushes and night sweats, like most natural therapies this takes time and patience, but with a balanced diet, daily gentle exercises and some positive mind therapy, every woman can be balanced and free of the symptoms of perimenopause, postmenopause and pmt.
Please feel free to contact me for a free consultation regarding symptoms and issues with hormone balance.