Revisiting Older Posts on Mental Health… Back in 2012, I answered a Sky News question… Is the NHS failing Mental Health Patients? and wrote about in my blog post Lets keep it Simple, Mental Health. Five years later in 2017, after more personal experience with Mental Health I wrote another blog post […]
Mental Health WellBeing… Read More »
If you are waiting for your knee or hip operation it can get a bit disheartening. It can feel like limbo – you aren’t getting better, just . . . . waiting. And often you don’t get a referral to a physiotherapist or other support and help until AFTER the operation. And if that operation
Hip or Knee Operation Postponed? Read More »
Hello and welcome – this issue I am talking about hair, are you taking care of your hair? Women often find they have very greasy or sometimes extremely dry hair at this time of life. So using a good shampoo, conditioner and maybe a conditioning mask every now and then could help to keep
Taking care of yourself during menopause – Hair Read More »
Something tells me that from time to time you get this nagging little voice inside your head that tells you you’re a fraud. And it probably throws in a few little tidbits about why you can’t possibly do what it is you’re about to do. How do I know…what am I…psychic? While that would helpful for many
3 Ways to End Imposter Syndrome Read More »
Suddenly we are in a Lockdown and the whole of Spain has to stay at home. We are not allowed to leave our houses unless it is an essential trip to the supermarket, pharmacy or to walk your dog. After the first shock, which especially has to do with existential fears, what to do about
Taking a Massage Business online Read More »
Missing your outdoor sports? Struggling to keep up your rehab after an injury or post-surgery recovery? Stress + inactivity + a less than ideal working from home/desk set up woken up an old pain? Worried about how to get help? Let’s go through what you can do to stay active and painfree even when you
Staying active in Isolation – tips from a Physio Read More »
Back in 2014, I wrote a blog post about the changes I was going through during my Awakening AND Menopause. Looking back on my last 6 years, experiencing continued symptoms of my Ascension, I have decided to update the original post as follows…. More and more people are now experiencing their Awakening as
Menopause, Awakening & Ascension Symptoms… Read More »
Estelle’s Weekly Wonderings What a difference a week makes! One wonders how we will remember this period in the future – will it be as big a milestone as it feels right now? Will it be a defining moment in people’s lives – where were you for the lockdown of 2020? Sadly we have had
Estelle’s Weekly Wonderings – A little late but who’s busy? Read More »
The pandemic of FEAR is bigger than the pandemic of the VIRUSThe biggest reason people are in so much panic iis becauseThe FEAR OF THE UNKNOWN..We know what a flu is, but we don’t know about CORONAIt’s new and there’s no vaccine yet.The UNCERTAINTY causes much anxiety and FEAR..Fear causes stress and STRESS causes a reduced
Reduce FEAR Pandemic. Prevent CORONA. Read More »
There is Collagen, and then there is SKIN Nutrition Collagen Drink.
To understand the difference, you need to understand a little about the skin, its varying layers and what its cells need.Â
My Younger Skin by Inez Read More »
