This issue I am talking about an important topic for women on their menopause journey: Osteoporosis in Menopause Osteoporosis is a serious condition, often no recognized or realized by women until it is too late. Sometimes referred to as ‘the silent killer’ osteoporosis has no apparent symptoms and is rarely diagnosed until after a fracture […]
Osteoporosis – is this one of your symptoms? Read More »
Physiotherapist and osteopath – Mijas Welcome! My name is Mariëlle de Bruin. Originally a physiotherapist I postgraduated as an osteopath in 2012 and combine both handinesses with enthusiasm since. I can offer help with any condition in which you find yourself lacking mobility caused by pain and/or stiffness and can do rehabilitation after injuries as
This issue I am talking about an important issue for women on their menopause journey: Relationships and Communication in Menopause. Communication in a relationship is vital, this leads to a healthy marriage and a clear understanding between a man and a woman. Women are built and have different emotions and reactions to situations. There has
Relationships in Menopause Read More »
Expat life can be hard. There’s no shame in admitting it. Sometimes you just have to say it out loud. Here’s the latest blog post from My Expatations. The Dirty Expat – out loud and proud.
Expat life is…………. Read More »
There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it struck me down good and proper! I ended up with a chest infection, which meant I reluctantly had to take antibiotics. Once the course is finish, most people think that is it and they
What to do after the antibiotics have kicked in Read More »
HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is easy but others have to work
Weight Gain in Menopause Read More »
Maintaining Good Health As you get older your body becomes less able to cope with disease or stress. It is, therefore vital to ensure that you have a good doctor, medical services and you receive regular check-ups. Taking responsibility for your health becomes increasingly important. Understanding the importance of preventative measures with your control such as
Let’s maintain good health Read More »
My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plague so many people from a more natural angle. Let me know if you have any
Struggling with sleep? Read More »
I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. Only after suffering with loss of bladder control (luckily very mildly, but still a loss…) after having my third child, I understood that
Strengthening the pelvic floor Read More »
Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my Ph.D students undertook back in 2016. Sarah (now Dr Chamberlain-Mitchell) investigated the effect of physiotherapy treatment for people with chronic cough. You might think that coughs tend to be short lived and will go
Cough, cough, cough!!! Read More »
