Jill Bennett
Your health matters and Jill Bennett loves to show people how they can improve their health in all areas: Mind | Body & Skin | Soul.
Health
Osteoporosis – is this one of your symptoms?
This issue I am talking about an important topic for women on their menopause journey: Osteoporosis in Menopause Osteoporosis is a serious condition, often no recognized or realized by women until it is too late. Sometimes referred to as ‘the silent killer’ osteoporosis has no apparent symptoms and is rarely diagnosed until after a fracture
Osteoporosis – is this one of your symptoms? Read More »
Mariëlle de Bruin
Physiotherapist and osteopath – Mijas Welcome! My name is Mariëlle de Bruin. Originally a physiotherapist I postgraduated as an osteopath in 2012 and combine both handinesses with enthusiasm since. I can offer help with any condition in which you find yourself lacking mobility caused by pain and/or stiffness and can do rehabilitation after injuries as
Relationships in Menopause
This issue I am talking about an important issue for women on their menopause journey: Relationships and Communication in Menopause. Communication in a relationship is vital, this leads to a healthy marriage and a clear understanding between a man and a woman. Women are built and have different emotions and reactions to situations. There has
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Expat life is………….
Expat life can be hard. There’s no shame in admitting it. Sometimes you just have to say it out loud. Here’s the latest blog post from My Expatations. The Dirty Expat – out loud and proud.
Expat life is…………. Read More »
What to do after the antibiotics have kicked in
There have been some really nasty viruses going around over the last month or so. I am rarely sick, but it struck me down good and proper! I ended up with a chest infection, which meant I reluctantly had to take antibiotics. Once the course is finish, most people think that is it and they
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Weight Gain in Menopause
HOW TO LOSE WEIGHT DURING MENOPAUSE – Just one of the hormonal imbalance symptoms We cannot deny it, losing weight during menopause is not a simple task, but also not impossible. Of course, every woman is built differently with a completely different metabolism. For some women it is easy but others have to work
Weight Gain in Menopause Read More »
Let’s maintain good health
Maintaining Good Health As you get older your body becomes less able to cope with disease or stress. It is, therefore vital to ensure that you have a good doctor, medical services and you receive regular check-ups. Taking responsibility for your health becomes increasingly important. Understanding the importance of preventative measures with your control such as
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Struggling with sleep?
My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plague so many people from a more natural angle. Let me know if you have any
Struggling with sleep? Read More »
Strengthening the pelvic floor
I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. Only after suffering with loss of bladder control (luckily very mildly, but still a loss…) after having my third child, I understood that
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