Hi! Im 54 and going through the Menopause. I think I was conscious of it in my early 40s, and whilst many would like it over and done fast, to be honest its just another part of our amazing bodies journey. For those of you who don’t know me, I have monitored my body and […]
Menopause ad Weightloss Read More »
Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xenoestrogens can become stored in fat cells because our body has difficulty breaking them down. They can be found in many foods, cleaning products, drinks (aspartame), and personal hygiene
Xenoestrogens, what are they all about? Read More »
What’s the deal with Protein anyway???? Is a question I get asked. And I look at the person and think, where do I start? It’s the basis of our cells, every cell. From skin, to heart to immune system. It builds everything that we are. We are basically protein and water (yes, and a host
Protein, protein, everywhere….. Read More »
This is the first of a video series I will be creating about anxiety, it’s causes, effects and ways to reduce it. Anxiety is such a complicated subject and one video would be way too long… so, more will be coming!
How to Handle Anxiety – Mindful Transformation Read More »
After introducing Heather, our new massage therapist the other week in our newsletter one of her treatments which received a few questions was about Bowen Technique or Therapy. So we asked Heather to explain it in a little more detail: What is Bowen Technique? The Bowen Technique is a specific, gentle therapy that helps the
What is Bowen Therapy? Read More »
And yes, I am including our current pandemic of Covid 19 in that question. While we still learning daily about Covid 19, one of the most interesting things is that some people are completely asymptomatic, while others display grave symptoms very quickly. And there is much investigation to identify who is at risk and how
Can your gut microbiota protect you from serious disease? Read More »
The Truth about Modern Day Illness… Our classic doctors do a lot of good and most of them have a good heart, but I know that most of them have no idea to the underlying cause of our chronic mental and physical dis-ease or even seem to want to understand the truth about Modern Day Illness. In
The Truth about Modern Day Illness… Read More »
I feel like having good self-esteem is the key to success in all areas of our life. It is the one thing that has helped me overcome so much, I think it is that important that I wrote a book on it – Get Up and Build Self-Esteem. In my video this week I talk
Why I Think Building Self-Esteem Should Be Your Top Priority Read More »
Sadly this version has no princesses or catchy tunes! But with a bit of help you can “Let it go” (sorry I couldn’t help myself!). Adhesive Capsulitis This is when the “capsule” that surrounds the shoulder joint becomes stiff and tense (adhesion). So the shoulder joint becomes “frozen” and painful to move. With 3 bones,
Frozen Shoulder – What to do now Read More »
I would like to introduce you to Compassionate Mindfulness or Compassionate Psychology for #MentalHealth Wellness. As many of my family and friends may already know I’ve always avoided popular mainstream ways of standing in life, mainly because I found them to be too limiting and miss the main ingredient of #Consciousness… of #Love… of Me (and YOU)
Compassionate Mindfulness… Read More »
