My name is Helen Barklam and I am a qualified nutritional therapist. I am going to be popping on here regularly to share some tips and tricks and info about food and health and battling common health conditions that plague so many people from a more natural angle. Let me know if you have any
Struggling with sleep? Read More »
I have a secret… and you? I never thought how important it is to have a strong Pelvic floor. I never thought how important it is to exercise the Pelvic Floor muscles. Only after suffering with loss of bladder control (luckily very mildly, but still a loss…) after having my third child, I understood that
Strengthening the pelvic floor Read More »
Having just returned from the UK with the inevitable cough and cold I was reminded of the research one of my Ph.D students undertook back in 2016. Sarah (now Dr Chamberlain-Mitchell) investigated the effect of physiotherapy treatment for people with chronic cough. You might think that coughs tend to be short lived and will go
Cough, cough, cough!!! Read More »
I am sure you all agree. Women today have very busy lives, “women have always had busy lives” I hear you say, even in the old days. But today it hasn’t changed that much, yes we have washing machines and vacuum cleaners, but many women have to work to pay a mortgage and keep children
How to alleviate menstrual cramps Read More »
Many years have passed before women could get their hands on a real natural product for peri-menopause and menopause. Times have changed and women are now able to control the symptoms of “the change of life” with some lifestyle changes, a new diet, and gentle exercise. Natural Progesterone Cream ProgesterAll Choosing a natural cream rather
What is natural progesterone cream? Read More »
The EB international awareness day takes place on the 25th of October Bringing together organisations from over 112 countries around the world to raise awareness for Epidermolysis bullosa: this global union serves not only to underline the obstacles that children, adults and their families face on a daily basis, but also to show their
Sciatica is one of those wonderful medical terms which we now use in everyday conversation to cover a whole host of aches and pains in our back, hips and legs. But, as I’ve spoken about in detail before, there are a number of conditions that can look similar to sciatica at first glance but, and
Sciatica or . . . . . . Read More »
If you have pain in the knee or back you probably think something is wrong with your knee or back. In most cases this is probably correct but sometimes the brain gets confused making you think that one part of the body hurts when in fact, the real source of trouble is elsewhere. This curious
Referred Pain – Knee, Back or Hips? Read More »
When is a broken bone not a broken bone? Bones are alive and continually changing – worn out bone being replaced by new. In fact you get a completely new skeleton every 10 years! Bones have a thick outer shell and a honeycomb mesh inside – when the gaps in this internal mesh become bigger,
Osteoporosis – are drugs the only answer? Read More »
Jan is originally from Manchester England. She moved to Australia 18 years ago and at the end of 2018 moved to Marbella. Jan was diagnosed with cancer in 2018. Jan is now on a mission is to inspire and support over 2000 people to live a Healthy Active Lifestyle. I suppose you could say my cancer
Breast Cancer Awareness – My Story from Janet Saleeba Read More »
