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Thoughts change brain chemistry. Our thoughts affect our neurotransmitters on a daily basis. For example, if we walk past an aggressive barking dog, we think “threat”, and the brain releases norepinephrine. As a result, we become tense, alert, develop sweaty palms, and our heart beats faster. What we ‘think’ about a situation, creates our feelings. […]

We all have dreams and goals to which we aspire, but often, after the initiation into a new way of living and being, we soon find ourselves retreating to our comfort zones, and caught up in old patterns. This is because making a goal successful is an art in transformation that must be properly learnt

When we capture a beautiful moment in a sunset, in the fragrant notes of a summer rose, in the radiant expression of a blooming Lilly, or in experiencing a random act of kindness, we feel the presence of beauty in our heart. This is because beauty is our essence. It is not something you necessarily

It’s been a while since my last blog, I wasn’t much inspired during the end of 2012… There were some memento moments of late with my friends, Tom and family… Tom and I wanted some good old ‘me time’ and ‘time-out’ and as of today I feel a little more like LIVING…  and writing about

One of my radio shows was about the topic of life dreams – those dreams that you have about how you would like something (whatever) to be in your life at some point, and about not letting others take your dream from you, and not allowing yourself to reject your own thoughts before they even

The telecommunications industry has claimed for years that cell phone usage is safe and cell phones on the market today operate well within safety standards. But… On May 31, 2011 the World Health Organization (WHO), together with the International Agency for Research on Cancer (IARC) classified radiofrequency electromagnetic fields as possibly carcinogenic to humans (Group

Well ladies after a long break from my normal field of work and a change of carrier that was not ideal to say the list. One has to try new things to be able to expand knowledge. I am going to be back in publishing !! great, 5 years running Friday-ad Gibraltar and 1 year

What a closing to 2012, uh?  First it was the end of the world on December 21st (Whew!)…then, it was the Fiscal Cliff by December 31st (another Whew!) And in between all this madness, smart shoppers took advantage of retailers offering some of their deepest discounts ever; it goes to show you they knew the

Number 13 may be unlucky for some, but it’s fortuitous for the Costa del Sol.   Starting a year which can only get better, reports of rich Russians shopping for luxury products and property were a great advert for Marbella on Spain’s national Informativos Telecinco news, 13/1/13 – ‘La Costa del Sol a la caza