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How do you find the time to write?  This is a question that I am often asked.  The answer is simple really: if you want to do something enough then you find the time.  Everyone has a different approach to writing but, whatever that is, you need to stick to it.  A set regime, be

In September 2010, Costa Women was just an idea with lots of questions as to whether it would “work” and if I build a platform will they come?   I never imagined we would be heading towards (woo hoo I have since welcomed) 1000 members nearly 2 years later with Women joining us from all over

Praising the self has kind of a bad rap. It smacks – or so insist many – of pride, egotism, perhaps even selfishness. And so we often learn – and possibly at a very young age – to abstain from praising the self. Or if we do, we feel guilty. And of course if we

There is a tremendous power and blessing given to anyone who can say YES to the life they have now. This means accepting and appreciating who you are, where you are headed, what you doing, and how you plan on getting there.  No matter how crazy your life may seem, when you say YES to it, the

A couple of weeks of awe, inspiration, achievement, reaching beyond, legendary, teamwork, emotion, tears, pure joy, personal bests and so much more than the world has seen in many years… Is this a turning pointing, not only for Britain, but for the whole world?  Coming together, standing side by side with fellow sportsmen and women

Are you ready to stop working sooooo hard to pay your bills each month and learn how to tap into the infinite Universal supply of abundance hidden inside you? There is an unlimited power inside you and is ready to burst forth and manifest the life you’ve been dreaming of! My friend Jafree, founder and

What if your life could be better than anything you’ve ever imagined?   What if there was a simple, easy technique that has the ability to release all the accumulated limiting beliefs, feelings and attitudes you’ve collected over the years?   There is! It’s called the Bars! There are 32 Bars of energy that run

Anger is one of our most primitive emotions.  It always has, it always will be. It can also be a life saver.  When emotions get bottled-up, it puts a tremendous strain on your health, relationships, family, friends, community and business.    Anger is one way to let the volcano of emotions erupt without immediate negative

Iodine: are you getting enough of this essential nutrient?   Iodine is essential for your health. Yet, according to Dr Mercola, it’s one of the three most common nutritional deficiencies along with Magnesium and Vitamin D. (Fortunately, the latter is not a problem for those of us lucky enough to be living in Spain, as