Energize your life
The more energy we have, the more we do and the happier we feel. So how do you energize your life?
Energy is our fuel, we need it to get up in the morning, to get through the day and to relax. To keep up your energy levels, you need to be in good health and lead an active life.
This means not only eating well, getting enough sleep, and taking regular exercise, but recognizing that even common ailments can leave you below par.
Eat for Energy
The energy we need to survive comes from the food we eat. Carbohydrate, fat, and protein are stored in the liver and muscles in the form of glycogen until your body needs to use them.
If you eat the wrong foods or eat too much or too little, you can upset the process by depleting the body of glycogen. As a result, physical and mention performance suffer.
Follow this link to learn more…