Alison Farmer

Peri-menopause & Endometriosis

WEDNESDAY WELLNESS BLOG Peri-menopause wasn´t something we taught about years ago, but now with changing times medical staff and health professionals are realising that this is in fact, a real situation, and that women are certainly suffering from this period of life. At what age can women expect this? Not every woman experiences peri-menopause, the …

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Dr. John Lee

  Doctor John Lee – who was he?   I write about him quite often in my articles, blogs, and social media posts. But have you ever wondered why? I support women who change the world and empower us, collaborate with them, and work with them, but not often do I include men in this …

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Thyroid issues can be helped with Selenium

Taking a Holistic Approach to Hormone Balance     For many women worldwide menopause produces majorly intrusive symptoms. 80% of women experience some kind of symptom, 50% of them express some emotional disturbance, loss of libido, vaginal dryness, anxiety depression, and brain fog. Just to mention a few of the most common issues.  How does …

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Dietary Considerations during menopause

Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at the expense of our health. There are, however, “good” estrogens available in our food supply. By replacing animal proteins with saponin-rich plant …

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