What is “a negative feeling”? It is a judgement on what you actually feel. Your mind gives this title. A feeling is not good or bad. it simply flows through your body. Don’t run away from it and don’t suppress it. Stay; allow it to be; listen. How? Solution: LEARN MEDITATION
Related Posts
Tis the season to be jolly….and also very stressed!
Notice: Trying to get property 'post_type' of non-object in /home/costawom/public_html/wp-content/plugins/templately/includes/Core/Importer/FullSiteImport.php on line 689
If you’re feeling irritable, rushed, resentful, lonely, or overwhelmed, keep these strategies in mind to help boost your happiness: 1. Get enough sleep. Sleep deprivation…