There are subjects that seem rather boring or uninteresting while talked of or intellectually explained. How much fun is it in talking abour swimming, dancing or riding a bike? The fun is in using the body and the muscles. The fun is in a physical activity itself and not in the instruction booklet. The same applies to meditation. It is an activity of your body not your mind. The only difference is that you have to sit down (in the beginning anyway) instead of getting up from a sofa. Since you are already there and have been for most of your life, try meditation. It will make it easier for you to finally get up from that sofa of yours.
1 thought on “On meditation”
Mediation is a skill, and many of us need help to block out all the "noise" of our busy and stressful lives. I find nothing more restoring. Where as with practice you can do it from your sofa, and a start is always better than none, I would recommend going to a yoga class to learn these skills for the beginner. Now the children are back at school I am looking forward to my month long immersion of Meditation and Yoga and will be off now to Radiant Yoga in Marbella. See there web site for class information, time table (always up to date!) and wonderful information. www.yoga-in-marbella.net. Its a beautiful web site with the most amazing photography. The people there are super friendly and helpful with classes at times to suit everyone. And hot yoga if you havent tried it before is amazing! Its easy to find in Los Naranjos de Marbella, by the Mercadona supermarket just close to Aloha College. Free meditation classes on Tuesday evenings.
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