Dietary Considerations during menopause

Dietary Considerations During Menopause A large portion of meat, chicken, and dairy products contain foreign estrogens that are used to add weight and monetary value to animals in our food chain and at the expense of our health. There are, however, “good” estrogens available in our food supply. By replacing animal proteins with saponin-rich plant …

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Xenoestrogens, what are they all about?

Xenoestrogens are known to interfere with normal human hormone production and utilization. They have been linked to miscarriages, early puberty, endometriosis, cancers, and obesity. In addition, xenoestrogens can become stored in fat cells because our body has difficulty breaking them down. They can be found in many foods, cleaning products, drinks (aspartame), and personal hygiene …

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