#positiveattitude #gratitude #selfhelp #counselling #anxiety #mindfulness #innerpeace #calm #selfawareness #psychotherapy #personaldevelopment Archives

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘N

Health / By Leigh Matthews / 22 September 2020 22 September 2020

Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. This information sheet highlights some strategies to help you cope with change, deal with uncertainty and boost your …

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Retune into yourself

Health / By Françoise Rajewski / 1 May 2018 1 May 2018

“When you hear a Tibetan singing bowl or a gong, you don’t just hear sound: you feel vibrations on a deep cellular level. Every bowl and gong is designed to resonate at a frequency corresponding with the body’s energy. And by sounding them on, or close to the body, we can bring the mind and …

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Gratitude is a positive attitude

Health / By Clair Meany / 29 March 2018 1 April 2018

Gratitude is a positive Attitude Your attitude comes from your thinking. How you are internalising your world around you and making sense of it. Your actions are very much interlinked with your attitude. Basically, we end up acting and reacting based on our thoughts. How we think and feel as to what is going on …

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