psychology

Coping with change during COVID-19: COMING TO TERMS WITH THE ‘N

Health / By / 22 September 2020

Adapted from the APS Tip Sheet  The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. This information sheet highlights some strategies to help you cope with change, deal with uncertainty and boost your …

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Christmas Turkey makes you sleepy – Myth or Fact?

Health / By / 17 December 2017

Eating Turkey makes you sleepy! Or does it? Where does this seasonal myth come from and is there any truth to it?   Turkey is a protein and it contains a fairly high amount of the Amino Acid called ‘Tryptophan.’ Tryptophan is an essential Amino Acid, not one your body makes. You have to consume it.   Key information to know …

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Hidden facts that social media reveals about us

Health / By / 1 November 2018

This week two Facebook friends of mine lost ‘things’ of great value, specifically their gold wedding ring and their dog. In the ‘real world community’ I heard my aunt lost her purse. The reaction on Facebook was immediate with people sharing the ‘lost item’ post. People gave words of support and encouragement and offered to …

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