After the hospital

After the hospitalSomething that comes up again and again is what happens after you leave the hospital! Spain is quite different to the UK in the details. Hospitals don’t have crutchesYou buy them from the pharmacy (approx. 15€). Make sure that someone fits them properly and teaches you how to walk (so you don’t get …

After the hospital Read More »

Post Surgery Anti Inflammation Diet

In a recent newsletter I referenced this article talking about how our bodies interact with the food we eat. A quote that jumped out at me was: Recently recovering from a minor surgical procedure, the physician and author Siddhartha Mukherjee mused that he was able to turn to medicine for anti-inflammatories and antibiotics targeted to his recovery from the …

Post Surgery Anti Inflammation Diet Read More »