At this time of the year it can be very difficult for women with hormonal issues, mainly because there is so much rich food and alcohol around. This doesn´t mean you can´t join in the spirit of the season, but its wise to becareful and not eat too much sugar and highly spiced foods. If you are usuing natural balancing cream ProgesterAll, then you will already know that its a good idea to stick to a simpler diet and at this time of the year there are lots of lovely dried fruits and nuts, low calory (goat) cheese and white wines. Spirits are not a good idea, but a long drink is just the ticket. If you can avoid alcohol even better, there are lovely cranberry drinks and grape juices that are super with ice and some fresh fruit added. Why not try it. Keeping busy will also help you keep your figure ladies. Enjoy the holidays and until next time.