Costa Women Blogs

The past does not exist and neither the future. Whatever we experience is happening now in the present. We tell a story about what happened or what’s going to happen, but this story is being told...

Before I cross the threshold of a NEW year and welcome in 2017… IAM taking time to look back on what IAM taking with me. There have been so many new insights and wisdom gained from my experiences...

Costa Women Hangouts are now over 100! Started back in February 2014 as an experiment, they have now become a staple part of the Costa Women diet.   What is a Hangout? (aka Hangouts On Air with YouTube...

It takes 21 days to create a habit and 60 days to create a lifestyle.  Since everyone is making new year resolutions and setting goals for 2017 I decided this would be the perfect time to do my new...

There is a lot of emphasis at this time of the year to get yourself together and make some New Year´s resolutions, but there is a time and place for everything. As mature women we know our downfalls,...

NEW YEAR’S RESOLUTION – A little work of fiction that many of us will relate to after the holiday excesses! It has been three days since chocolate has passed my lips. Three long, miserable...