Costa Women Blogs

Hi Ladies   So many ladies I have spoken to this week have been having a wobble – me included.   I just couldn’t get into the swing of things.   I though I’d get that...

The Bull boys are off on another adventure to raise money and they need Costa Women help! It’s not long now until father and son team, Dave and Mitch Bull, will be off on their epic journey arou...

September is World Awareness month for Alzheimer’s. Saskia Vervoort is one of our Dutch members and has found a unique way to raise money for charity and get fit at the same time. Saskia is cycl...

Doing something that makes you feel a little uncomfortable every day, is how you grow and develop. You can stretch yourself just a little to begin with.

Green tea is one of the better known ‘healthy things’ being talk of health and fitness bloggers, the famous and health magazines for sometime now.   Now I’ll say outright, its p...

Mindfulness meditation is not a religion or a religious attribute. Practicing mindfulness meditation will not make of you a slave to a sect or destroy your life. Yes, meditation is used and talked of...