Costa Women Blogs

Thought my Costa friends would like to know IAM still alive… I’ve been away and would of loved to have joined some get togethers, but now IAM back I will catch up with you all again…...

Hello ladies. A windy Wednesday saw the day of the second local group meet up for Costa Women. They do say that small is beautiful, and if theat’s the case, our group is pretty amazing, because just...

Meditation is experiential. What I mean by that is that you do it using your senses; you approach the reality by consciously feeling, hearing, testing, touching and seeing. It is not about reading, thinking...

With my latest novel, M IS FOR MEMORIES, I have moved away from historical themes to present day Marbella.  As usual I am writing about women and in this case the story looks at two areas – one is...

Meditation is fun. Meditation is pleasurable. I am so much involved with it that sometimes I forget to pass on this information. The pleasure of it has many forms. Sometimes it can be like a taste of your...

Why is it so difficult to explain what meditation is? I can use a metaphore here. Do you know what “chirimoya” is? It is an exotic, tropical fruit. I can describe its shape and colour and taste,...