Costa Women Blogs

Buckle your seat belts..  its time to review our Costa Women Year!   We were delighted to welcome the arrival of 945 new faces, creating a network and community of 3,360 members   We featured 50 members...

An affirmation is “a declaration that something is true.” Affirmations bring conscious awareness to your thoughts. Interestingly when you start making conscious positive thoughts, you actually become more...

You do your mindfulness with your body, like you do walking and dancing or swimming or even watching. Mindfulness is a body-mind activity with the stress on the body. It is misunderstanding that mindfulness...

As with all good advertising headlines, ´I Need Mad Men! Publicity & Branding´ stopped me in my tracks – before following the path to Andalucía Lab, Marbella, to hear Personal vs. Commercial Branding...

What is your mind full of? If you pay attention you will find out that it is full aff thoughts and stories about your past and future. There is nothing wrong about it until you realize that they are there...

Sue’s Stress-free Christmas Christmas is a time when our expectations can be unrealistic and with this comes stress. It’s up there along with moving house and divorce as one of the most stressful times....