Costa Women Blogs

You do your mindfulness with your body, like you do walking and dancing or swimming or even watching. Mindfulness is a body-mind activity with the stress on the body. It is misunderstanding that mindfulness...

As with all good advertising headlines, ´I Need Mad Men! Publicity & Branding´ stopped me in my tracks – before following the path to Andalucía Lab, Marbella, to hear Personal vs. Commercial Branding...

What is your mind full of? If you pay attention you will find out that it is full aff thoughts and stories about your past and future. There is nothing wrong about it until you realize that they are there...

Sue’s Stress-free Christmas Christmas is a time when our expectations can be unrealistic and with this comes stress. It’s up there along with moving house and divorce as one of the most stressful times....

We want benefits in our life. We want reward and pleasure. And I want to convince you that learning meditation is beneficial and rewarding. How to describe pleasure? Is it an object or is it rather a feeling...

See full feature here: www.paradisemarbellarealty.com/blog/spain-could-gain-from-portugals-pain