Costa Women Blogs

We have started our annual appeal to buy the children in care in Alhaurin their dream Christmas presents. Can you help? Come along to our Christmas Fair or even if you can’t make it invite your friends....

Now and again I read medical/scientific reports that literally open my eyes wide in disbelief, even in shock as the truth resonates with my heart and my own truth.  One such report I read about a year...

Mindfulness meditation teaches how to be present, how to redirect our attention to the here and now. I have discovered however that for many there is a fear of being present, as if the state of presence took...

What I want to achieve or get, what I am after and what comes to me in a natural effortless way is almost always inexplicable to me. Sometimes there are so many struggles involved in a process of finishing something...

Two years ago there was no hesitation – YouTube all the way to the bank, but NOW is a whole new ball game! How would you like over 12,000 views and 100 shares and 47, 000 post reach! Video Marketing is...

This week, I was honoured to have been featured by the Sur in English.  Read the interview below, or on page 33 of their digital edition here – http://services.surinenglish.com/virtual/20141114/...