Costa Women Blogs

Sue’s Stress-free Christmas Christmas is a time when our expectations can be unrealistic and with this comes stress. It’s up there along with moving house and divorce as one of the most stressful times....

We want benefits in our life. We want reward and pleasure. And I want to convince you that learning meditation is beneficial and rewarding. How to describe pleasure? Is it an object or is it rather a feeling...

See full feature here: www.paradisemarbellarealty.com/blog/spain-could-gain-from-portugals-pain  

We have started our annual appeal to buy the children in care in Alhaurin their dream Christmas presents. Can you help? Come along to our Christmas Fair or even if you can’t make it invite your friends....

Now and again I read medical/scientific reports that literally open my eyes wide in disbelief, even in shock as the truth resonates with my heart and my own truth.  One such report I read about a year...

Mindfulness meditation teaches how to be present, how to redirect our attention to the here and now. I have discovered however that for many there is a fear of being present, as if the state of presence took...