Costa Women Blogs

It’s January, the month of broken resolutions. Why do we do it? Why, every January 1st do we decide that this year is the year that we will finally achieve our weight loss goals and become the person...

I’ve been meaning to write this blog post for a week or so but I wasn’t sure where I wanted to publish it. I did know, however, that I had to publish it, if it was to do me any good at all...

Stress produces harmful free radicals and other bio-chemicals that can damage our tissues and DNA. Recent research shows that chronic stress reduces levels of DHEA, a powerful hormone directly connect...

Back in October I blogged about how I came to write my latest novel SANTIAGO TALES and where the idea had come from.  Now, at last, I have published it as a Kindle ebook.   Writing a novel is the easi...

Having the inner wherewithal to choose your attitude at all times is a recipe for well-being. If you know that no matter what the circumstances, you will be capable of choosing an attitude that mainta...

2012 has been filled with wonderful ingredients, aromas, tastes and flavours that go into making the multicultural community of Women that IS Costa Women.  Looking back over 2012 I wanted to share wit...