Costa Women Blogs

WE ALL NEED TO TAKE CARE OF OURSELVES BUT EVEN MORE SO DURING MENOPAUSE Taking care of your skin begins inside. This is a very important part of taking care of yourself during menopause. One of the best...

Celebrating living in the moment, because life after all, is not a dress rehearsal, meet Mary O’Donoghue.  Recently arrived in Estepona and already feeling that its paradise!   Did you...

  No one said our Awakening and Ascension journey is easy! In fact this choice we all make, to claim and follow our own truth, our sovereign, powerful and magnificent self… means to finally...

There is one thing in life you can create and that is your life – you can choose what you want it to look at, your life to be filled with, who and what you surround yourself with as you create what...

Meet one of our Spanish members, Susana who, after a life of international business has move back to Spain and is now living in the Maresme area.  Susana talks about the challenges of moving...

In 2018, we interviewed Lynda Brettle about her role as Change Management Director of Samaritans in Spain. Lynda is now a published author and her book focusses on the psychological and emotional impact...