Costa Women Blogs

What is your morning routine? Do you wake up and quickly start moving and doing things? Do you wake up slowly and have some reflection before you start the day? The way you start your day can strongly influence how happy you are in your life! See more about me, my services and events. 🙂 https://mschalin.com/  

 Hi Costa women!.Please allow me to introduce you a bit of this mini eco project for women to build and share a self-sufficient secure space, in nature on a little community a little family and close to all facilities. I hope to find some of you that likes to share your life with other women, likeminded and heart center , to keep on working in ,and out of ourselves, and on nature bonding, on what it could be our own little paradise on earth. The plot  is an urban plot of 2400m2, among 2 Natural Parks , right in front of Africa,Gibraltar straight.Silence and nature sounds is what you have here.The area is low populated ,so very little traffic . Plots are big enough to assure intimacy and the development of a mini eco (kind of white zone)project. Where we also can develop healthy and enjoy company ,nature and own resources. Also many of the owners have 2 or mre plots.That it is other possibility . To increase the size of the project by adding other plot beside. You can step out of the plot and walk kms and kilometers without closing ever with anybody or you can just take the car 8min and go where the people , all the facilities and beaches are.You just open your eyes in the morning and see beauty all around you.You have panoramic views to the sea and Africa.The building percentage norms allow you to build around 464m2,2 highs plus what they call as a 3rd high a tower(or mini suit for other component of the group). What I thought to do is a house like this one or similar CATERPILLAR HOUSE ,(Just as an idea. Still open too the other participants.The down part would be common areas and the upper would be suits with kitchen and all the needed facilities, so every body has its own individual space with a mini terrace among each suit and a balcony on the shout edge ,to the sea views. I´m Interior Architect ,not in active but I could carry the management of the building project.We can have it build up ,in less than year !.For the building project I may need about 4 to 6 participants with about 80.000 to 150.000 euros each (could be a few people more , with a bit less quantity ,because there is the possibility to have at least 1 or 2 more not to big apartments )to buy their part and build.For the home town ,these are family houses.Ours would be a different kind of family ,but family anyway. I hope!.  Also a part there is a little house already finish with 2 rooms for other 2 participants that won’t mind to share the space with a friend, sister…and that would be the most independent space, with its own access and private garden and facilities in front. But with acmes to all the plot.This can be upgraded to 3 rooms and garage .Or the project could use it as a rent¡ng space ,maybe for other women or not (it could be set as a completely independent from the main space of the project ) to pay with it ,all the expenses ,maintenance and taxes from the plot…(rent is 800e per month). We could also sale or own resources as eco food and plants as Moringa trees that I was planingon planting ,and exotic fruits as kiwanos,Pitahaya,Berries… . Also even made our own eco textile brand and so on… . Or just enjoy our lives on nature ,community and peace, with our own private and secure space. I hope that this idea finds you on the right place to sincronice with it , and we can make it happen ,together. Thank you!

The Green keto is designed for the following individuals ( but also suitable if you want to lose weight, gain more energy and live a little healthier) Those with risk factors for cardiovascular disease (CVD) Those with risk factors for conditions such as metabolic syndrome, type 2 diabetes (T2D)both Those with CVD (e.g., high blood pressure, high cholesterol, and elevated blood fats) Those with metabolic syndrome (e.g., high blood sugar, increased belly fat) Fortunately, diet and lifestyle interventions are effective in preventing and treating all of these conditions. Some people may question why the same food plan is suggested to treat both cardiovascular and metabolic diseases. While they may seem to be different types of conditions, cardiovascular and metabolic dysfunctions share similar causes, including inflammation, insulin resistance, and stress. This food plan is also called “cardiometabolic” or as I call it – Green Keto.  It allows people to use food medicinally to treat the common underlying causes. Modified Mediterranean Approach:The traditional Mediterranean diet first attracted interest whenit became apparent that people living on the Greek island of Crete had a greatly reduced risk of cardiovascular disease . Since then, it has become perhaps the most well-known, well-studied diet for CVD, metabolic syndrome, and Type 2 diabetes. While the Mediterranean region comprises 16 different countries, people in these countries tend to eat a similar diet: whole, unprocessed foods such as fruits, vegetables, whole grains, nuts, legumes, dairy, extra virgin olive oil, spices, modest amounts of poultry, fish and red meat, and red wine. It is the combination of all these foods, rather than the consumption of one of these foods in isolation, that is responsible for the cardiovascular and metabolic benefits of this way of eating. A review of 50 studies on the Mediterranean diet reported that this way of eating favorably changes parameters of metabolic syndrome such as waist circumference, high-density lipoprotein cholesterol, triglycerides, systolic and diastolic blood pressure, and glucose. In the cookbook ” Green keto step by step” you find Vegged up keto recipes which is inspired by the Mediterranean diet, but the food there can be a trigger for allergies, high GI ( glycemic index ) is removed. Because it stabilizes blood sugar and reduces stress hormones which affects blood pressure and lack of weight loss The key is to select whole, fresh, unprocessed foods rather than to buy pre-packaged foods that have been manufactured to be convenient.This is truly one of the most important takeaways of the Mediterranean diet and I my Green keto  Download your free cookbook 

Yesterday began, “Random Acts of Kindness Week”. If ever there was a time for sharing a little kindness, it is surely now. When we do something good for others, it not only benefits them, but it also boosts our own health and wellbeing. Kindness is good for the soul. This week dedicated to kindness and taking that extra, conscious step to brighten somebody’s day. It was created by the Random Acts of Kindness Foundation with the intention of encouraging more harmony and kindness between people by offering thoughtful gestures of kindness, no matter how big or small. I am sure we can all think of many ways to spread some kindness, but here are some below. Please also comment if you want to add to our list – either something you have done or think others could do. · Text a friend you haven’t spoken to in a while and remind her that she’s awesome. · You may not be able to see your family and friends and some could be struggling to deal with the current situation. Take the time to phone them, especially those who are alone, and really listen. Cheer them up by talking about topics they enjoy, recall shared memories to help them stay connected, and remind them they are not alone. · Email a thank you to someone who has made a difference in your life. · Do the old-fashioned thing and buy a pretty card, write a lovely note (it can be short!) and mail it to someone. Nothing beats a handwritten message. · Share, interact or re-post a friend’s social media. · Post or share an inspiring Instagram message. · If you have a Starbucks app or similar? Secretly pay for the next person in line. · If you are out getting essentials and stop in at your local cafe to buy a take-away coffee, pay it forward and shout the next customer a brew. It’s such a simple act but could just make someone’s day. · Not everyone can get to the shops now, so on your next trip Mercadona or local supermarket, offer to do the shopping or pick-up medicine for a neighbour or friend. You could pick up a little something extra while you’re at the shops, such as a small box of chocolates, to surprise them when they unpack their shopping. · Give someone the gift of a night off cooking and shout them dinner. Whether it’s through a food delivery service such as Ubereats or GlovoApp, or through one of the myriad local restaurants or small businesses now doing takeaway or offering pre-ordered food hampers, there’s nothing like kicking back with a wine and enjoying a meal you didn’t have to cook yourself. The options are endless. · And finally, be kind to yourself. Whether your self-care is a bubble bath, 15 minutes of meditation or just forgiving yourself for something, extend the same kindness to yourself that you would to your best friend.

This week we chat to a fairly new member who has recently moved to Javea, in Spain’s Alicante region.   Hello Dale!  Why Spain?  My in-laws have been in Javea for over 20 years and we have been holidaying here every year for that time. It was always the plan to move here when my husband retired.   Why do you love Javea?  It’s perfect for the outdoor lifestyle, beautiful scenery and ideal for the airport.   What was the biggest challenge for your move and how did you overcome it? Not yet being fluent in Spanish! You don’t really need it in Javea but we really want to speak the beautiful language well.   How do you spend your days? I’m a business and career coach helping people create the success they are looking for in their lives. I also write a weekly blog and at the moment support NHS England with pro-bono coaching for staff through the pandemic.   Something you have achieved or are grateful for during these Covid days Moving safely from the Middle East to Spain, buying our house in Javea and transitioning from my 20 year corporate career to running my own business.   If you arranged a dinner party with your favourite people who would you invite?  Esther Hicks, Elton John, Neil Diamond, Robin Sharma, Oprah Winfrey, Martha Beck, Mike Dooley.   What is your secret weapon or accomplishment? Helping clients get their AHA moments!   One thing you had to bring with you to Spain and could never give away and why? My husband! He is amazing!   Favourite childhood book? The Famous Five books…. so many adventures!   The one thing you are most looking forward to when restrictions are relaxed? Having family and friends visit.   Something you would tell your younger self? Don’t worry what other people think about you. That’s their business.   Where can we find out more? www.connectedcoach.org or connect here – Dale Potts   Thank you Dale!   Do you want to tell us your Story?  Complete the online form here      

  I haven’t really felt inspired to write much lately about my own continued Awakening and Ascension Journey… mainly because I feel I’ve written and shared it all before. Everything IAM experiencing now, I’ve experienced before, only it’s deeper, clearer and more physical.   Now, with the higher frequencies of comic light pouring down on Earth and the collective, it’s everyone else’s turn to wake up from the hypnosis!   I can’t believe though how many people still don’t realise what’s going on… don’t sense the lies and manipulation played out in the collective now! How bad does it have to get before more hearts resonate or discern the truth and stand up demanding no more?   Observing everything that is happening around the world, I never realised just how much ugliness and evil continues to play out in plain sight… never mind what is going on underground! AND then I remember it goes on until all Humanity chooses how they want to live. To be brave and follow their inner guidance towards living a life of freedom or to follow the crowd into continued enslavement.   As if to confirm my feelings of having written it all before, I came across a 3 year old post this morning that I actually recycled from an earlier 3 year old post about My Awakening and Ascension Journey!   Reading back, I seemed to have been more optimistic about Humanity Awakening and coming together and living in harmony… I hadn’t realised just how hypnotised we all had become and I had forgotten just how numb and robotic an existence I once had too. I also understand better how each person, born Sovereign and free, has the right to experience their life anyway they choose, unconscious or not.   Writing remains my first passion and if I can reach one heart who is inspired to awaken to their own truth… then I will continue to inspire myself to update, twist and transform my writing… this time into a poem.         Awakening and Ascension… Forging My Way Forward  IAM having fun dressing up as a beautiful Queen being proud of my Sovereigntyan authority unto myself honouring and protecting myself from the demands of others who for so very long have controlled the way I live limiting my freedom pathing my waybecause I had forgotten my power, my passion and missionto remember my MAGNIFICENCE   We are many now recognising there is indeed more thanwe physically perceiveof being a part of source toogod, love or anything else you like to call the energy that makes up everything each in our own time and unique way naturally Awakening bringing the Human to the next frequency, vibration, level of consciousness   We have heard about the few ‘Enlightened’ masters before us, passing over as Ascended Masters who continue to watch over us AND now it is time for the Awakened Human to dare stand up and take that quantum leap intoEmbodied Enlightenmentallowing ourselves to experience Ascension right here on the Earth planeAND beyond   It is time for manyEmbodied Ascended Masters from all across the world from each community, region and cultureto anchor in thenew energy consciousness in their own unique and magnificent wayplaying and working togetherco-creating a lovingpeaceful and harmonious NewEarth right here right now ©Barbara Franken 2021   My passion and mission drives me forward stronger than ever, and I continue to be an example, living my life in each moment, enjoying the simple things in life, being grateful for the natural beauty of our magnificent world, taking care of myself and loved ones and holding my vision of all Humanity awakening and co-creating Heaven of Earth. I finally finished my children’s book which I recently published… IAM a Sparkle of Love. A true and magical story to inspire our 10+ old children (and adults too) to be their most magnificent selves and live life as a celebration. IAM imagining all grandparents and parents gifting this book to their grandchildren! Lets spread the love together and I hope you too are inspired to purchase it. Thankyou.     Connect with Barbara…   I continue to share my weekly #selflovetalk and breathing on my YouTube Channel… Tuning into our magnificent selves and moving through this great shift of consciousness in all ease and grace. You can watch my latest video, stepping into the Darkness and subscribe to my YouTube channel by clicking the link below.     If you are interested in following truth seekers and knowing what’s really going on behind the scenes… as most of the news is being censored on MSM and social media! I copy a few of my favourite likeminded friends links I resonate with and post to my new telegram channel together with my own daily inspirational posts. You can download the Telegram app to your mobile (I’ve found it a great replacement to what’s app and Facebook) and subscribe to my Telegram channel by following this link. https://t.me/BarbaraFrankenIAM   ©Barbara Franken… Creative Visionary & MasterCreatorInspiring New Energy Consciousness           A True Magical Children’s Story about Love and Life, available as an ebook for €4.19 More info & link to purchase here.     A paperback and eBook is available from all Major online stores… Amazon and Apple.  I share my own magical journey, exploring Who I AM with the help of nine Elemental Beings and expand from a world of fear, struggle and limitation into a New Energy Consciousness of love, grace and freedom. It is in this loving space that I discover my Divine and ALL LOVING self and allow myself to integrate together as one Body Consciousness… a DivineHumanBeing… and Magnificent Master Creator who expresses and creates heart and soul passion on the physical plane and beyond..    Join my MasterCreator Class and emerge yourself in the celebration of life through dance, song, art, relaxed inner journeys and beyond everything known… preparing yourself for your NEW role on New Earth.   There is no time like the present moment to Sign Up and give YOURSELF this magnificent gift… More Info: MasterCreator Class     All the money raised from my books and classes go to my non-profit association The Magnificent Consciousness that holds free local Creative Art projects in Benalmadena, Spain.