Costa Women Blogs

Most people know about the importance of having their blood pressure checked. It´s a good measure of cardiovascular health and easily done at a clinic or at home. However, we tend to be less informed...

Today, in the ‘Make it Happen’ studio I met Sarah Houldcroft – an Independent Publisher at goldcrestbooks.com  She is also a Business Book Coach – turning business experts...

➤IMPROVE YOUR LIFE With ONE Simple HABIT    In this video you will learn how to change your life, create great relationships, do what you really love, or finally reach your goals. Find out how...

It is a beautiful practice to look back on one’s Human journey and remember all the great and not so great moments we experience. It allows one to give everything a sacred place and understand how...

With summer coming to an end many people are driving long distances as they go from summer locations to home, school and work. And long distance driving often results in back pain. Are you sitting comfortably?...

On leaving Harrow College of Art, Julie McSorley worked as a freelance illustrator for several Fleet Street publications. She has lectured on numerous university art programs, and her research in art education...