Costa Women Blogs

Plantar – base of the foot Fascia – stretchy, strong connective tissue that helps stabilize your muscles throughout the body.  Itis – inflammation.  So combine them and we get...

This week, I talked to Luisa Machen, one of the AECC Pink Ladies team, a new department run by foreign volunteers of the Spanish Association Against Cancer (AECC – Asociación Española...

Welcome to my Friday Blog article – What is CBD Oil and what can it do for you? It is possible that you have recently heard about the revolutionary CBD oil that is taking the world by storm. This...

The Foreign and Commonwealth Office has announced the launch of the UK Nationals Support Fund to help UK Nationals living in the EU/EFTA to register or apply for residency in their host country, whether...

Most people know about the importance of having their blood pressure checked. It´s a good measure of cardiovascular health and easily done at a clinic or at home. However, we tend to be less informed...

Today, in the ‘Make it Happen’ studio I met Sarah Houldcroft – an Independent Publisher at goldcrestbooks.com  She is also a Business Book Coach – turning business experts...