Hello fellow Costa Women! As a Nutritional Therapist I am frequently asked about what supplements I recommend to help keep the body in tip-top condition during the colder months. Not only are we more likely to catch a cold or the flu at this time of year, but we now have the ubiquitous …
In 2015 additional training and equipment meant that I was able to introduce our new Headache and Migraine Clinic service which has expanded ever since. New team members and upgraded technology mean that we can do better at what is required to treat this challenging and complicated condition. Which, in my experience, is treating the whole person. …
When you choose to have a cosmetic procedure it is easy to forget that before you reach the beautiful “after” picture you have to undergo surgery. And all surgery, regardless of its aim, causes trauma and swelling and discomfort. Which doesn’t really fit into that beautiful “after” picture does it? Less swelling, less pain, faster …
OESTROGEN DOMINANCE Many women ask themselves how does Oestrogen Dominance affect women? We are told that we lose Oestrogen when we arrive a the menopause stage of our life, but in fact, we are not taught that Progesterone drops at an even faster rate then Oestrogen. What is the answer? Well, this depends on how …
LET’S START A MOVEMENT! I am collecting photos and videos of people doing this and I’m going to share it to the world. This is my collection so far! https://mschalin.com/i-am-enough/ If you decide you would like to join in and write this on your mirror and you want to share it, please feel free to …
Science proves having fearful, anxious thoughts can actually suppresses your immune system. Learn how to have more control over your thoughts for your well being!
Adapted from the APS Tip Sheet The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. This information sheet highlights some strategies to help you cope with change, deal with uncertainty and boost your …
Coping with change during COVID-19: COMING TO TERMS WITH THE ‘N Read More »
In a recent newsletter I referenced this article talking about how our bodies interact with the food we eat. A quote that jumped out at me was: Recently recovering from a minor surgical procedure, the physician and author Siddhartha Mukherjee mused that he was able to turn to medicine for anti-inflammatories and antibiotics targeted to his recovery from the …
Each day our worldwide organisations and leaders are changing the narrative of the Corona Virus Story… in particular about the effectiveness of wearing masks, social distancing, travelling and quarantine. AND each day Humanity becomes more and more confused and divided as people point the finger and blame another for their safety and wellness. …
Menopause … is it? Am I? No, it can’t be. Menopause, aka hormonal decline and deficiency, is inevitable for every woman and it’s way more than hot flushes – and more importantly it doesn’t happen overnight and is a gradual process that can start around the age of 40. Whether you notice/experience/acknowledge and symptoms or …
