Personal

On Mindfulness

I don’t like making mistakes. But who does? I know that mistakes are important for me learning, developing and growing. I know that I can’t avoid them. They belong to life. I try to pacify them, using affirmations and wise sentences like: “The man who makes no mistakes does not usually make anything” (by Edward […]

On Mindfulness Read More »

On Mindfulness

I can sing to myself “Don’t worry, be happy”. In spite of this wise message I do worry. And the world, media and society supply me with reasons to worry. So I worry about wars and terrorist’s attacks; about losing life, losing family, losing home and losing health. I am informed diligently about all the

On Mindfulness Read More »

On Mindfulness

It is a truth universally acknowledged that “negative” feelings are not welcome in our lives. We would actually do anything to get rid of them and live happily without them. Unfortunately the buggers won’t listen to us and constantly come back. We fight and resist them, we pretend they are not there, and we wrap

On Mindfulness Read More »

BOUNDARIES

Boundaries In the past, I have had such a desire to be accepted that my boundaries were fuzzy. I have always found it easy to make friends and people tell me that I am an open, friendly person. These are words that I love to hear but they have often come at a price. Subliminally,

BOUNDARIES Read More »

On Mindfulness

I had planned a short, one day trip. I was looking forward to a new place, eating out, sleeping in a hotel and lounging around. A chain of circumstances deprived me of that day off. It came to nothing. There was not a big disaster or a drama, nevertheless I felt very disappointed, even angry

On Mindfulness Read More »

On Mindfulness

It has been a beautiful summer in Norway. The nature is rich and exuberant here. The intensity and variety of green colors is breath taking. And the weather is very changeable. There are no two days similar; it may rain and blow one day and be sunny and warm the following one. The season is

On Mindfulness Read More »